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Performance Mindfulness & Meditation

  • 26Steps
Everyone who has completed all steps in the program will get a badge.

About

Looking for a way to kick-off your meditation practice and start a long-lasting routine? Let go of all your misconceptions about meditation, tune into your breath and get ready to find complete balance and total Zen. In this 10-day meditation journey, we will ease you into a routine and help you reap all of the benefits meditation has to offer. Each day we will focus on an aspect that links our mind to our body (and breath) to help you develop a practice that works for you! Beginning and sticking with our practice is not so easy, so let's start slow. We will start by devoting just 5 minutes a day for the first few days (preferably when you first wake in the am) and gradually work our way to 15+ minutes of mindfulness each day. We will learn how to tune into our breath, different breathing techniques, quieting the mind, noticing areas of tension and discomfort in the body, and discovering tools to amplify our meditation experience. We will also practice guided mental imagery meditations that will help rewire your brain so you can experience less fear and more confidence in sports and life. Each day we will practice an aspect of mindfulness that will enhance your ability to embrace challenges and perform under pressure. You will practice bringing our attention to the quality of your breath, sensations in the body, to the fluctuations in our mind, so that you develop unshakable poise and relentless resilience, no matter the circumstances.

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

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