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breakthrough fear.
play free.
rise into your greatness.

Mindfulness and mental performance training for high-performing athletes

"We don't rise to the level of our expectations,

we fall to the level of our training."

- Archilochus

our services

Mental Performance

Training

Are you tired of losing your confidence after mistakes or just hoping you play well before each game? Our proven methods will help you play with more self-belief, focus and resilience and less stress, doubt and fear. If you're ready to RISE into the best version of yourself,

start training your mind with us NOW!

about
rise mindful

RISE Mindful Performance is about empowering athletes to dominate on and off the playing field by training their minds and their bodies so they can develop into who they are meant to be...

What Clients Say

"Coach B has had a profound impact on my life both on and off the court. Coach B believes in every player she encounters, and is able to adapt to players of all position and skill levels. Her energy is contagious, and she has the capability to make workouts both challenging and fun. As one of the first coaches I ever met who embraced mindfulness and the mental component of the game, Coach B helped me build confidence that has translated into all areas of my life. I'd recommend RISE to any player looking to improve their game, and learn in the process."

peter s.

TRANSFORM

your

mindset

ELEVATE

your skillset 

EMPOWER

your greatness

Image by Abhishek Chandra

CONTACT US

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